You deserve to thrive.

Your mental, emotional, and spiritual health matter. We are here to help you rise up.

Please consider our team at HoneyWomb your thriving community advocates. If you do no feel like you have anyone within your immediate circle that can assist you with your spiritual, mental, and emotional wellness, rest assure that our trained professionals can assist you with getting the care you need.

If you are currently feeling like you cannot go on and experiencing suicidal ideation - please let someone know immediately. You are deeply loved and supported. 9-1-1 is also an immediate response in the event of an emergency.

In your next chapter, the transition from there to here, please know you are not alone. There may be some heaviness in your mind and heart, possible physical symptoms, and I want you to know that this is normal during big shifts and can feel hard and unsafe. Your body is signaling ; an incredible opportunity to tune out and tune in. I call this Project De-Noise - where you’re ready to declutter , to recalibrate your nervous system and to choose YOU.

Nature Dosing

For clarity/grounding (and only if it feels good) - consider time in nature, in a walking meditation, alone or with someone you can discuss what’s on your heart. Listen to what’s coming up, what’s repeating, in your mind.

Consider this self assessment:

https://cmha.ca/find-info/mental-health/check-in-on-your-mental-health/mental-health-meter/

If you are actively contemplating suicide, call or text 9-8-8, or tell somebody you love so they can help you get the help you deserve.
https://988.ca/

If you are feeling like not yourself, overwhelmed where self-soothing feels unattainable, but you are not in a crisis, please consider checking in with a professional who has the expertise to guide you.

Here is a resource available, free of charge, that you can explore now:

https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

Free Counselling:

https://www.freecounsellingcanada.ca/

If you feel you cannot call/text, or do not want to call/text, please identify a support person who can help with this. They can call on your behalf. If you need that person to be me, please let me know. I’m here with you!

If you are worried about someone’s mental health and need advice, the above resource is also available for that purpose.