Welcome to a place where hypnobirthing meets birth nerding in this one day comprehensive prenatal gathering. Birth isn't something to "study" but it's helpful to know the practical physiological "flow" and the benefits of natural birth and how to best support this process.
This one day retreat goes beyond your average prenatal class.
We weave in the logical/mental game of birth with embodied attunement. Imagine being at a cave entrance and you've read the maps before entering, you've seen pictures and videos, but the experience itself is a whole new game. By tuning into the complex language of your body, breath and to revel in your innate ability to grow a child and to give birth using affirmations & hypnobirthing techniques we'll help you get to that place of "confident knowing".
You'll leave ready to navigate all of those unknowns, more equipped more informed and more trusting of yourself.
Our goal is to gather the community to help you funcover (fun is an essential part of welcoming new life) -to help you uncover already existing pathways in your mind body and heart to help you feel more confident for you "big day".
We're going to go deep and we're going to help you leave feeling prepared for a positive, empowering birth outcome.
This is a day geared to help you feel more confident and empowered before you meet your baby. Feel informed while having fun, while you learn and discover different resources and tools that will connect you to your primal potential, ideal birth vision, embodied comfort measures and a solid postpartum
game plan for the year ahead.
What we'll cover:
Physiological stages of labor
Ideal birth vision
Comfort techniques
Journaling and mindfulness around fear of the unknown and pain.
Informed choice
The power of intuition to help you find inner peace
A mini bootcamp for dad’s/birth partners so they feel better prepared
An essentials list of what you'll need for home or hospital
Postpartum planning and baby care
Also there will be plenty of space to dive into your evolving needs and desires that are uniquely coming up for you to work through before birth.
